Are you finding it difficult to catch a breath? Maybe you’re struggling to strike a balance between work and home life? Or maybe you just want a moment to yourself. Well look no further.
During this experience, you’ll get an opportunity to pause, focus, and imagine yourself right there in the moment. So make sure you find yourself a good spot, sit back and relax. Host Johnson will guide you through short bursts of relaxation using a range of instruments and singing traditional African songs.
In between periods of reflection, you’ll stretch, perform self affirmation and various other body movement activities. You can be sure that you will feel totally re-energised once you have finished!
My name is Johnson, a music dance and art therapist. I am a member of Daraja Band (a group of 7 musicians from a range of diverse backgrounds including Indians, South African and French).